HIIT is also known as High Intensity Interval Training. It means exercising at an intense pace for a short period… and scientists have found that this workout method is MILES better than a moderate pace workout.
Studies show that the intensity of exercise is one of the greatest factor in rapid fat loss.
- A brain booster
- A muscle-builder
With this video course you will:
- Save precious time by working out the most efficient way possible for fat loss and building muscle at the same time. That means more time for you to spend with family and friends,
- Look good without giving up your soul. You don’t have to give up sports night or your favorite six-packs of beer to have an aesthetic physique.
- Enjoyable exercises that will get you excited for your next workout
- Lectures 18
- Quizzes 0
- Duration 62 mins
- Language English
- Students 0
- Assessments Yes
Welcome To The Course
HIIT 2 Fit Resources